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Ages 14 years & up

Blend the best of cardio, strength and Yoga to get a complete body workout. Try a variety of cardio for 20 minutes, a great mix of strength for 20 minutes and a mix of Yoga with focus on strength and flexibility for 20 minutes. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center

Res/Nonres: $40/$52 (Session 1); $36/$47 (Session 2)

Drop In: $5/$6

Min/Max: 8/25