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Ages 14 years & up

A 20 minute Cardio class followed by 20 minutes focusing on the core muscles through traditonal exercises and a fusion of new exercises to strength the muscles of the abdominal and lower back. Instructed by Annmarie Anfield.

Location: Arrowhead Community Center

Res/Nonres: $30/$39 (Session 1); $27/$35 (Session 2)

Drop In: $5/$6

Min/Max: 8/25