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Ages 14 years & up

Come and get your cardio and strength workout in one class! Sweat the first 45 minutes and get Strong the second 45 minutes. This combination class is designed to produce a super calorie burn by challenging your cardiovascular system and adding muscle to increase metabolism and burn fat. You will get in and out with a complete workout to start your day. Bring a water bottle and a towel. Instructed by Brenda VanAsdlen.

 

Location: Arrowhead Community Center

Res/Nonres: $59/$71 (Session 1); $54/$66 (Session 2)

Drop In: $7/$8

Min/Max: 8/25