If you want to improve sport performance, the cardinal rule is: BE MORE SPECIFIC. Your best gains in performance will be achieved when key parts of your training closely mimic what you do when you compete. The more specific your training, the greater impact on your performance. Christi Smith, ACE Certified Personal Trainer and Certified Youth Conditioning Specialist, will use dynamic mobility exercises, reactive or speed-strength training, plyometrics, weight training, evaluations (to pinpoint weaknesses), specific and general strength/conditioning exercises to access and improve performance needed for your sport.

1 hour session $25
2nd sibling discount $15
Package Pricing available soon!